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This is a topic that is probably not foreign to any adult, with or without children. Some might interpret it as no overtime, which is more commonly known as ‘OT’. Well, if you spent most of your time in office doing work, that is definitely not work-life balance, but what exactly does ‘work-life’ balance mean?
‘Work life balance refers to an individual’s ability to balance work and personal commitments. Those who find a healthy balance between work and life achieve a sense of wellbeing and feel that they not only have control over their working life.’ (myVMC, 2010).