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Exam Stress Management!

Exams have become a norm in the education system and serves as a gauge of how the child is performing at their studies. While it may not give a full picture of how the child copes with the various subjects, what it does show you is perhaps how far your child has come along in learning, and even show you some of their characteristics.


Undeniably, exam stress does come to most people, be it adult or children as the skill sets varies among individuals, likewise strengths and weaknesses.

For example, in Mathematics, there are questions which require more problem-solving skills, while there are others which may require more meticulous attention and carefulness. Likewise in English or Literature, it may offer you a glimpse of your child’s range of vocabulary and language skills. Art may reflect creativity and perception, while perhaps argumentative essays can highlight your child’s reasoning skills.

While these exams may offer some insight to your child’s personality and learning, it does not reflect the entire makeup of the child.

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Work-Life Balance – I Need This!

This is a topic that is probably not foreign to any adult, with or without children. Some might interpret it as no overtime, which is more commonly known as ‘OT’. Well, if you spent most of your time in office doing work, that is definitely not work-life balance, but what exactly does ‘work-life’ balance mean?

‘Work life balance refers to an individual’s ability to balance work and personal commitments. Those who find a healthy balance between work and life achieve a sense of wellbeing and feel that they not only have control over their working life.’ (myVMC, 2010).

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Being Mindful: Helping Your Child Cope with Stress

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While we think of childhood as a happy, carefree time, children experience many stressors. Long-term stress can impair success in school and relationships, as well as health.  Therefore, we must recognize and address stress in children and teach them coping skills early on.

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